Stillness

Be still to know stillness.

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Spaciousness

Spaciousness needs something to fill it or is it already filled?

The answer is ‘no’ to both. Keep the spaciousness empty. Keep your space empty. Then you will receive from within and not without. You will receive what you know within to fill your space.

Discerning the Moment

When you check in with yourself in the immediate time that someone is speaking with you or the immediate moment that you are reading something, that is true discernment.

How does your body feel? How does your heart feel? How does your gut feel?

Not later on when you go to think about it with your thinking mind.